Nutrition Articles

Sports bars make terrific claims about the energy they can provide, which they hope will justify the inflated price of so many of them. It is a case of reading the label; avoid those that are high in fat. A more economical alternative is the cereal bar, which should do the job of replacing energy just about as effectively, especially if teamed with a banana. Sports drinks contain carbohydrates and so refuel more effectively than water. Some people find them unpalatable, particularly the isotonic variety. If you cannot get along with Lucozade (which, it must be said, comes in a reasonable array of flavours), Gatorade (available in Tesco and Asda), or the odd-tasting Isostar, then make your own and keep it in the fridge.

DIY SPORTSDRINK

Boil a half-litre of water, allow to cool. Add a half-litre of your favourite pure fruit juice like orange, pineapple or grapefruit. Add a pinch of salt. Mix well and refrigerate.

Smoothies are nutritious drinks, using milk or water combined with carbohydrates, for energy on the move or to refuel quickly. They are usually very high in flavour and carbs, but also in price. Get them from the supermarket and shop around. Alternatively, make your own by using a blender or food processor. My personal favourite is the banana and honey shake.

BANANA AND HONEY SHAKE

You will need: 1 ripe banana 1 pint of milk 1 low-fat banana flavour yoghurt 1 scoop low-fat ice cream 1 handful ice cubes 1 large spoonful honey Blend banana with small amount of milk. Add ice cubes and blend them in. Add the rest of the ingredients and blend on high setting. Makes 2-3 good sized servings.