Nutrition Articles

Don't become your own food police. Eat well and as sensibly as you can; we all have enough information these days to know the good from the bad as far as food is concerned. Never forget your overall health is far more important than your specific training needs, and any diet you choose should be one you can live well and happily on for the rest of your days. Do not be misled by the false prophets of "fad" diets that will keep you thin; they will not keep you happy. Any diet that seeks to deprive you of an adequate amount of fruit, vegetables and whole grains is not one you will need to train well.