Boxing Training Articles

First thing you need to do is get in your boxer's stance. The stance is the basis for everything else you do so take the time to get it right. The theory behind it is to create a stable platform from which you can unleash your unbridled fury and not fall over or be caught off balance.

To enter the stance, first we'll position your feet. Stand facing a mirror (get used to looking at yourself, you'll be doing a lot of it, it's a great way to perfect your technique), feet about shoulder width apart. Now take a comfortable sized step backwards, moving the foot which is the same as your dominant hand and at the same time rotate your feet about 45 degrees in the direction of the foot that moved. For instance, if I am right handed, I will take a small step backwards with my right foot and rotate my feet 45 degrees to the right. If you are left handed, reverse the process. The heel of your back foot should be in line with the toes of your front foot. The position should feel strong. Bend your knees slightly and feel for the floor with your lower body. You should be slightly turned presenting a shoulder to your target. You should feel like no matter who came and pushed you, you would not fall over. You should have the majority of your weight on the back foot.

Now for your hands and head. Tilt your head down bringing your chin to your chest. You must protect your chin. Keep your eyes up and focused on your target. With your head tilted down, it is as if you are trying to look up out of your eyebrows. Your hands are then brought up so your thumbs are on your jaw line.

Tuck your elbows into your body.

You should be relaxed and loose, never tight. Hands are not clenched into fists, but loose and ready to strike out. You are stable and knees are slightly bent. You are ready for anything, able to defend against punches and deliver your own offensive arsenal.