Nutrition Articles

Combining carbohydrates & proteins:

suggested combinations
Spaghetti bolognese
Chilli con carne
Prawn risotto
Chicken curry and boiled rice
Jacket potato with baked beans or tuna
Noodles and stir-fry tofu
Greek Salad with red, green and yellow peppers
Salmon and pasta salad
Salad Nicoise
Chicken casserole
Shepherd's pie with vegetables