Boxing Fitness
Monday and Thursday 7pm to 8.30pm and Saturday 10am to 11am.

Boxing Technique and Development
Monday and Thursday 7pm to 8pm and Saturday 11am to 12pm.

Competition / Squad
Monday, Tuesday and Thursday 6pm to 7pm and Saturday 11am to 12pm.

Open Training Non-Class
Saturday 10am to 1pm.

Weights, CV Rooms and Climbing Walls
Monday to Thursday 6pm to 8.30pm and Saturday 10am to 1pm.